Do you wake up and scroll? “scrolling is bad habit but i still scroll. Sometimes I feel anxious , worse panic attacks , bad posture,” if this is you then Surya namaskar Sun Salutation is for you. It reduces negativity, anxiety and panic attacks. It is a worship to Sun for health. The Sun is considered diety in the Bharat.
Instructions: Do Surya Namaskar with empty stomach and wear loose cloths. Do after bath facing east direction.
1) The Raised Arm pose
Do Namaskar( Join palms of hand and keep near chest). Breathe in . Lift arms up and bend backword.
This pose cures diseases of stomach and pelvic region , increases height. With chanting improves digestion, helps in TB and cough.
2) Hand toe pose (Hastapadasana)
Breathe out. Band down bring hands beside feet.
Cures diseases of pelvic region knee increase height reduce belly fat Improves functioning of liver and pancreas. With chanting afeects throat pallate heart.
3) Equisterian pose
Take back right leg. Look up . Breathe in.
Cures diseases of stomach pancreas. Heart lungs become healthy. With chanting improves health of organs near stomach improves digestion.
4) Both legs expanded pose
Bring back left leg.
Benefits hands, legs , spinal cord , stomach . cures diseases of throat, alimentary canal , lungs, heart, kidney.
5) Bhujnvaasan
Breathe out . Bend knee head on mat.
Benefits respiratory tract, thigh; calf, vertebral column, neck and hands. With chanting improve digestion, constipation.
6) Eight Limb Slutation
Breathe in. Bring chest and head on ground. Don't move knee and legs. Breathe out.
Broaden chest. Improves digestion . Pelvic region and vertebral column become healthy. Improves blood circulation. Cures throat, pallet, heart, lungs and respiratory tract.
7) The cobra pose
Lift head, chest up . Do cobra pose.
Broaden chest . With chanting improves digestion. Cures uterus and period problems. Cures urinary bladder, rectum. Reduce weight , cures dieseases of backbone.
8) The Mountain Pose
Lift waist .press chin neck . Breathe out.
Benefits stomach, legs, hands, knee and thigh . with chanting improve working of throat, palate , heart, stomach.
9) Bhujnvaasan (Child's Pose)
Breathe out. Press knee and head on mat.
Benefits stomach, hands, legs, knee, thigh. With chanting improves functioning of throat, pallet, heart, stomach.
10) Dakshinpad sankochanasan
Breathe in. Bring right leg between hands strech left leg .
Keeps liver healthy. Cures neck, chest, stomach, pelvic region. With chanting cures throat, heart, lungs, alimentary canal, urinary bladder.
11) Hastpadasan
Bend from waist. Bring right leg forward . Bend from waist . Breathe out.
This pose increases height, reduces belly fat. Liver and pancreas function better. cures pelvic region and knee.
12) Namaskarasan
Stand straight . Do Namaskar.
You become peaceful and patient. With chanting throat ,chest, heart, respiratory tract, stomach function better. This pose Improves blood circulation.
* Do shavasana (corpse pose) after finishing the cycle.
- Don’t do Surya Namaskar if you are under 9 year.
- Don’t do during periods and after 4 months during pregnancy.
We feel happy when we sit in sunlight, don’t we? Spend some time in sunlight. Surya Namaskar stimulates nervous system, keeps body in shape, improve posture, builds immunity. It improves physical health as well as mental health. It improves blood circulation. Your skin will glow. Body becomes stronger. You will be happy and peaceful. It increases concentration.
Do this daily for health, your ticket to peace.
